Guided Mental Fitness Walking Meditations

By strengthening our "mental fitness" we can actively improve our wellbeing and resilience to better cope with day-to-day stressors. 

One of the most effective ways to de-stress and improve your personal performance is through Mental Fitness Meditations. These walking meditations are designed based on Evexia Collective's Mental Fitness pillars of "Calm", "Focus" and "Energy".​