Boost Your Happiness with Science
Learn to Forgive Holding onto grudges can feel like carrying around a heavy backpack full of rocks – it weighs you down and steals your...
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Shiv Pathak
- Jun 26
- 4 min
Strategies for Lasting Happiness
Practice Acts of Kindness Did you know that performing acts of kindness for others can actually give your happiness a boost? It's true!...
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Shiv Pathak
- Apr 20
- 3 min
Transform Your Life with Happiness
Are you ready to discover the science-backed keys to a happier life? Whether you're looking to enhance your well-being, boost your mood,...
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Shiv Pathak
- Apr 20
- 5 min
Balancing Positivity: Embracing Negative Emotions for Personal Growth and Well-being
We all want to be more positive, right? But why is positivity considered such a highly valued trait in society? Positivity makes us...
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Shiv Pathak
- Mar 29
- 2 min
Non-Sleep Deep Rest: What is it and how can I benefit from it?
Deep sleep is one of the most effective ways to support energy levels and get us ready to face the challenges of the day ahead. But deep...
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Shiv Pathak
- Mar 20
- 3 min
The science behind our ability to Focus
We all experience times when we struggle to focus. Usually when we’re tired or stressed out. Yet it’s when we’re stressed that we often...
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Shiv Pathak
- Mar 6
- 5 min
Savoring part 2: How practicing Savoring has helped to reduce my Anxiety
As discussed in our previous blog “Savoring part 1: What is Savoring”, savoring is “involves the self-regulation of positive feelings,...
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Shiv Pathak
- Feb 15
- 4 min
Is hypnotherapy an effective treatment for addictions?
Traditional treatments for addiction include talking therapies and medication, and alternative treatments such as hypnotherapy, can be...
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Shiv Pathak
- Feb 1
- 2 min
Savoring part 1: What is Savoring and how can it help me?
Now we probably recognize savoring as something we do with food; when we take a moment to enjoy and appreciate the taste. But this idea...
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Shiv Pathak
- Jan 19
- 1 min
The Pomodoro Technique
How do you manage your time at work? Do you struggle to focus for extensive periods of time? Or do you find yourself getting easily...
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Shiv Pathak
- Jan 13
- 3 min
Mental Fitness and Boxing
Boxing is a sport that we typically associate with mental resilience, and did you know that a huge amount of research has been done on...
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Shiv Pathak
- Jan 4
- 3 min
Boosting Your Focus at Work
Whether you’re in the office or working from home, staying focused can be a huge challenge. Be it a colleague stopping by and chatting...
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Shiv Pathak
- Dec 9, 2022
- 2 min
Impact of Nature on Mental Fitness
How to get your overwhelmed brain to wind down! It’s normal to feel overwhelmed and mentally fatigued in these hectic, urban lives that...
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Shiv Pathak
- Dec 7, 2022
- 2 min
What is Quiet Quitting?
Quiet quitting is sweeping TikTok and other social media apps and the mainstream media is abuzz with this phrase. It has shed new light...
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shivpathak
- Nov 24, 2022
- 5 min
Benefit of Sports on Your Mind
Throughout my childhood and teenage years, I assumed that playing sports well was purely about physical prowess. I looked at footballers...
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shivpathak
- Nov 9, 2022
- 3 min
Impact of Sunshine on Happiness
When the sun is shining, it can feel like our mood lifts. We love to get outside, soak up the sunshine and enjoy the world around us. But...
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shivpathak
- Oct 19, 2022
- 6 min
How do I forgive?
In a previous blog, we talked about what forgiveness is and why it’s so beneficial for us – check it out! But this blog is focused on how...
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shivpathak
- Oct 12, 2022
- 6 min
Optimizing Mental Fitness as a Leader
Whether you’re leading a country, army organization, department, small team or your family, we need to mentally feel our best to help...
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shivpathak
- Sep 15, 2022
- 3 min
Annie Shen: How to work through our own biases
When we make decisions, we commonly default to using our intuition rather than basing them purely on logical thought. But what forms...
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shivpathak
- Sep 1, 2022
- 2 min
Failure & Learning
“It’s fine to celebrate success, but it is more important to heed the lessons of failure” – Bill Gates Nobody likes to fail, right?...
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