Mental Fitness for
Because when you’re feeling your best, you’re better at your job, right?
We provide corporate wellbeing data and personalised employee Mental Fitness self-help tools to ensure employees perform at peak productivity.
After initially downloading the Evexia
Collective app almost two weeks ago, I
have found the user-friendly interface and
simple prompts of reflection to be of great
benefit in assessing my levels of energy,
calm and focus
The app has been a great reminder to
check-up on how I'm feeling and to
understand my mind a little better.
key to great leadership!
I've found the resources on the app helpful
to take a break and to help me relax
Our goal is to provide proactive, preventive and personalised Mental Fitness tools to support employee mental wellbeing.
But what is Mental Fitness?
Mental Fitness is the strength, resilience and health of our minds which, much like physical fitness, needs to be trained. We provide resources, activities and mental exercises to help improve your Mental Fitness.
What are the pillars?
Evexia Collective defines Mental Fitness as made up of
3 core pillars: Energy, Calm and Focus.
The pillars are derived from understanding the science behind how the brain works and the different components that are required for good mental wellbeing.
Each pillar is mapped to specific areas of the brain, the hormones involved and their correlating functions within mental wellbeing.
At the heart of your decision-making capabilities, problem solving, attention span and your goals. The part of the brain that Focus corresponds to is known as the Parietal Frontal Executive System. This is heavily involved in our executive functions, such as making decisions and logical thought.
How positive, motivated and driven you feel. It includes sleep and passion for life and activities. The part of the brain that Energy corresponds to is known as the Limbic system.
Relates to your sense of balance, how you manage stress and your ability to relax and switch off. It also is involved with making memories. The part of the brain that Calm corresponds to is known as the Default mode
Some smart person once said:
“Measurement is the first step that leads to control and eventually to improvement”
If you measure something, you can understand it.
If you understand something, you can improve it.
That’s why we have set about to measure Mental Fitness. So that you can understand your own brain better and we can make recommendations on how to improve your Mental Fitness.
Our bespoke measurement framework has been specifically designed to capture information about an individual user’s mental wellbeing.
This unique tool is derived from validated Mental Health screening questionnaires, alongside assessment of users’ perceptions of their wellbeing and engagement with factors that are scientifically proven to improve mental wellbeing.
For Your Businesses
Visibility on employee Mental Fitness for improved productivity and well-being
With Mental Fitness tools and real time staff aggregate
analytics, we help your business:
> Reduce costs (attrition, absenteeism, presenteeism)
> Attract the best talents
> Increase staff productivity
> Improve employee wellbeing
Get in Touch
If you have questions, feedback or want to find out more about our products & services. Reach out via the form